Self-Assessment Resources
This list of outside resources for self-assessments can be taken to explore any concerns you may have regarding symptoms.
Pruebas de Salud Mental en Español
Check your Depression, Anxiety, and Stress levels with the DASS
Or your stress levels at:
1. Be Mindful
2. Holmes-Rahe Life Stress Inventory
Request Info
We're happy you have already taken the first step! Let us know more about what can we do for you through the form below.
Are you or someone you know is in crisis? CALL 911 IMMEDIATELY. If you or someone you know is feeling desperate or hopeless, is in crisis or emotional distress, or is having suicidal thoughts, reach out to the National Suicide Prevention Lifeline or the Crisis Text Line for 24-hour, confidential help and support. Text HOME to 741741.
We also have a list of text and phone outreach numbers on our "Resources " page.